{"product_id":"eat-smart-series","title":"Eat Smart Series Wed, Jan 6, 13, 20 6:00 PM","description":"\u003ch3\u003eClass Details\u003c\/h3\u003e\n\u003cp data-rte-preserve-empty=\"true\"\u003eWednesday, Jan 6, 13 and 20\u003cbr\u003e6:00 pm - 8:00 pm\u003cbr\u003ewith Chef Elizabeth Whitt\u003c\/p\u003e\n\u003ch3\u003eIn this three-week series..\u003c\/h3\u003e\n\u003cp\u003eChef Elizabeth teaches you how to cook healthy and impressive yet approachable meals using clean, whole, unprocessed foods based on the Paleo and Whole 30 principles.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat we will be using:\u003c\/strong\u003e fresh fruits \u0026amp; vegetables, lean proteins, nuts and healthy fats and dairy that will only be optional at the end of preparation\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWe will not be using:\u003c\/strong\u003e gluten, wheat, grains, sugar, soy, legumes, dairy, artificial sweeteners or overly processed or artificial ingredients.\u003c\/p\u003e\n\u003cp\u003eClass structure will be based on recipes and techniques commonly used for breakfast, lunch and dinner. We will also review strategies and tips for meal prepping so you can have healthy food ready to go throughout the week! Knife skills will also be emphasized to help with food prep.\u003c\/p\u003e\n\u003ch3\u003eWeek One\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-rte-preserve-empty=\"true\"\u003eKnife Skills for Healthy Eating\u003c\/li\u003e\n\u003cli data-rte-preserve-empty=\"true\"\u003ePan-Seared Chicken Breast with Fresh Tomato and Garlic Sauce\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli data-rte-preserve-empty=\"true\"\u003eSauteed Zucchini and Onion \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli data-rte-preserve-empty=\"true\"\u003eVegetable Soup Four Ways  \u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWeek Two\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMore Knife Skills with New Vegetables \u003c\/li\u003e\n\u003cli\u003eSheet Pan Fajitas\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eRoasted Seasonal Vegetables\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSeasonal Crunchy Vegetable Salad\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eVegetable Frittata\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWeek Three\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMore Knife Skills with New vegetables\u003c\/li\u003e\n\u003cli\u003eTurkey and Vegetable Chili\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eChicken and Vegetable Curry\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eChicken and Vegetable Stir Fry\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eCauliflower Rice Pilaf\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem data-end=\"438\" data-start=\"342\"\u003eVegetarian, vegan, dairy-free and gluten-free available upon request — email \u003ca href=\"mailto:chef@prepcookingclasses.com\" rel=\"noopener\" target=\"_blank\"\u003echef@prepcookingclasses.com\u003c\/a\u003e\u003ca rel=\"noopener\" class=\"decorated-link cursor-pointer\" data-end=\"436\" data-start=\"409\"\u003e! \u003c\/a\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"PREP Cooking Classes","offers":[{"title":"Default Title","offer_id":42095766208599,"sku":null,"price":342.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0644\/0016\/2903\/files\/WebsiteBannersTemplate_64f8fd17-ba5a-4039-92a3-2e8bfbedd409.png?v=1793057133","url":"https:\/\/prepcookingclasses.com\/products\/eat-smart-series","provider":"PREP Cooking Classes","version":"1.0","type":"link"}